What is it?
Body image issues refer to persistent dissatisfaction or negative thoughts about one’s physical appearance. It goes beyond occasional insecurity; it can affect self-worth, lead to social withdrawal, and in some cases, contribute to eating disorders or depression.
What causes it?
Body image concerns develop from a complex mix of societal, psychological, and personal factors, such as:
- Cultural and media ideals that promote unrealistic beauty standards
- Negative comments or teasing about appearance, especially during childhood
- Perfectionistic personality traits or low self-esteem
- Exposure to filtered images and social media comparisons
- A history of trauma, bullying, or peer rejection
What are the possible symptoms?
Symptoms can vary but often include:
- Constant preoccupation with specific body parts or features
- Comparing one’s appearance with others and feeling “not good enough”
- Avoiding mirrors, photographs, or social situations
- Frequent dieting, over-exercising, or body checking
- Feelings of shame, distress, or hopelessness related to looks
What do we do?
Body image issues are addressed by Dr. Prabhojit with compassionate care and psychological insight.
Treatment includes:
Clinical Assessment
to understand the depth and impact of body image concerns
01
Therapy
to challenge distorted beliefs and promote self-acceptance
02
Cognitive Behavioural Therapy (CBT)
to reduce appearance-related anxiety
03
Support
in reducing social media triggers and building healthier routines
04
Emotional regulation and confidence-building
techniques to support long-term change
05