What is it?
Nicotine addiction isn’t limited to smoking; many people develop dependence through chewing tobacco, gutkha, snuff, or other smokeless forms. These still contain nicotine and other harmful substances, leading to both physical addiction and serious health risks, including cancers of the mouth and throat.
What causes it?
Tobacco addiction in non-smoking forms often begins through cultural exposure or stress-related coping, and is reinforced by:
- Habitual use during breaks, meals, or stressful moments
- Easy availability and social acceptance in certain settings
- Cravings driven by nicotine dependence
- Underestimating the health risks compared to smoking
- Co-existing mental health conditions like anxiety or depression
What are the possible symptoms?
Signs of tobacco addiction may include:
- Cravings or irritability when skipping a dose
- Using it immediately after waking or at regular intervals
- Difficulty stopping despite knowing the risks
- Oral health issues like sores, bleeding gums, or staining
- Withdrawal symptoms such as anxiety, low mood, or headache
What do we do?
Tobacco de-addiction is approached by Dr. Prabhojit with a personalised, step-by-step intervention plan.
Treatment includes:
Assessment
of frequency, quantity, and behavioural triggers
01
Nicotine replacement therapies
(like gums or patches), if needed
02
Behavioural therapy
to break habitual cycles and manage emotional cravings
03
Education
about long-term risks and motivation-building support
04
Regular
follow-up
to track progress, manage withdrawal, and prevent relapse
05