What is it?
Stress and anger become problematic when they’re frequent, intense, or difficult to control, leading to emotional outbursts, strained relationships, or physical symptoms. While both are natural responses, chronic stress and unmanaged anger can impact mental health and overall well-being.
What causes it?
Unmanaged stress and anger typically arise from internal and external triggers, such as:
- Ongoing life pressures, work, finances, caregiving, academics
- Unresolved emotional trauma or past experiences
- Personality traits like perfectionism or emotional suppression
- Lack of healthy coping skills or emotional regulation strategies
- Fatigue, poor sleep, or physical illness contributing to irritability
What are the possible symptoms?
When stress or anger becomes overwhelming, it may show up as:
- Irritability, frustration, or sudden outbursts over small triggers
- Racing thoughts, tension, or inability to relax
- Sleep disturbances, fatigue, or headaches
- Difficulty focusing, withdrawal, or shutting down emotionally
- Strained relationships due to poor conflict management
What do we do?
Dr. Prabhojit addresses stress and anger through a calm, structured, and evidence-based approach that builds long-term emotional strength.
Treatment includes:
Identifying Triggers
and underlying causes through clinical assessment
01
Therapy
to develop emotional regulation, self-awareness, and expression
02
Cognitive Strategies
to challenge unhelpful thought patterns
03
Deep Relaxation Techniques
including guided breathing and mindfulness
04
Support
in building healthier routines, boundaries, and assertive communication
05