Take our quick Anxiety test
Psychiatric Self-Assessment Test
Questions 1
I feel more nervous and anxious than usual.
Questions 2
Ifeel afraid for no reason at all.
Questions 3
I get upset easily or feel panicky.
Questions 4
I feel like I'm falling apart and going to pieces.
Questions 5
I feel that everything is all right and nothing bad will happen.
Questions 6
My arms and legs shake and tremble.
Questions 7
Iam bothered by headaches, neck and back pains.
Questions 8
I feel weak and get tired easily.
Questions 9
I feel calm and can sit still easily.
Questions 10
I can feel my heart beating fast.
Questions 11
I am bothered by dizzy spells.
Questions 12
I have fainting spells or feel faint.
Questions 13
I can breathe in and out easily.
Questions 14
I get feelings of numbness and tingling in my fingers and toes.
Questions 15
I am bothered by stomachaches or indigestion.
Questions 16
I have to empty my bladder often.
Questions 17
My hands are usually dry and warm.
Questions 18
My face gets hot and blushes.
Questions 19
I fall asleep easily and get a good night's rest.
Questions 20
I have nightmares.