What is it?
Counselling and therapy are professional, confidential spaces where individuals can explore emotional difficulties, mental health concerns, or life stressors with the help of a trained therapist. Therapy aims to improve emotional well-being, develop coping skills, and create positive behavioural change over time.
What causes it?
Therapy is beneficial for a wide range of emotional and psychological concerns, including:
- Anxiety, depression, or trauma
- Relationship issues or family conflicts
- Stress, anger, or burnout
- Grief, loss, or identity struggles
- Low self-esteem or difficulty adjusting to change
What are the possible symptoms?
Therapy can help if you experience:
- Feeling emotionally overwhelmed or persistently low
- Struggling to cope with daily stressors or responsibilities
- Difficulty communicating or managing relationships
- Avoidance of situations, loss of motivation, or social withdrawal
- Feeling stuck in repetitive thought or behaviour patterns
What do we do?
Dr. Prabhojit offers structured therapy sessions tailored to each individual’s needs, with a strong foundation in evidence-based approaches.
Treatment includes:
A Detailed Initial Assessment
to understand emotional patterns and concerns
01
Use of Therapeutic Models
like Cognitive Behavioural Therapy (CBT), Insight-Oriented Therapy, or Mindfulness-Based Therapy
02
A Safe, Empathetic Space
for processing feelings, trauma, and decision-making
03
Focus
on building emotional insight, healthier habits, and long-term resilience
04
Regular Review
of progress and goal-oriented support throughout the therapy journey
05