What is it?
A panic attack is a sudden surge of intense fear or discomfort that peaks within minutes. It may feel like losing control or even having a heart attack. While panic attacks can be frightening, they are not life-threatening, but frequent episodes may indicate panic disorder, which needs clinical attention.
What causes it?
Panic attacks may be triggered by physical, emotional, or psychological factors. Common causes include:
- Prolonged stress or a sudden stressful event
- History of anxiety or panic disorder in the family
- Certain medical conditions (like thyroid problems or heart issues)
- Use or withdrawal of substances such as caffeine, nicotine, or alcohol
- Personality traits such as high sensitivity to bodily sensations or fear of uncertainty
What are the possible symptoms?
A panic attack often begins without warning and may include:
- Rapid heartbeat or chest tightness
- Shortness of breath or choking sensation
- Dizziness, sweating, or trembling
- Nausea or abdominal discomfort
- Intense fear of dying, going crazy, or losing control
What do we do?
Panic attacks are addressed by Dr. Prabhojit with a structured and calming treatment approach.
Treatment includes:
Clinical assessment
to rule out physical conditions and confirm panic disorder
01
Medication
(if needed) to reduce the frequency and severity of attacks
02
Therapy techniques
like Cognitive Behavioural Therapy (CBT) to reduce fear responses
03
Breathing and grounding
techniques to manage symptoms during an episode
04
Lifestyle support
including sleep regulation, limiting caffeine, and stress reduction strategies
05