5 Signs of Anxiety You Shouldn't Ignore | A Psychiatrist's Guide
Feeling constantly worried, restless, or overwhelmed? You’re not alone. Anxiety is one of the most common mental health challenges people face today, but many dismiss it as mere “stress” or avoid addressing it due to stigma. However, untreated anxiety can significantly impact your quality of life, relationships, and even physical health.
In this article, we’ll explore five key signs of anxiety that you should never ignore—and how seeking help from a trusted psychiatrist in Malad or other parts of Mumbai can be the first step toward reclaiming your peace of mind.
1. Constant and Excessive Worry
Do you find yourself trapped in a cycle of “what-if” thoughts, even when there’s no obvious reason to worry? While occasional worry is normal, excessive anxiety often involves persistent, irrational fears about everyday situations—such as work, health, or family issues—that feel impossible to control. This type of worry can be mentally exhausting and may even manifest physically, like muscle tension or headaches.
💡 Did you know? Anxiety disorders often involve an overactive “fight-or-flight” response, making it hard for the brain to distinguish between real and perceived threats.
2. Physical Symptoms Without a Medical Cause
Anxiety isn’t just in your head—it can affect your body too. Common physical signs include:
Rapid heartbeat or palpitations
Sweating, trembling, or dizziness
Stomach issues (nausea, diarrhea, or “butterflies”)
Shortness of breath or chest tightness
If you’ve seen a doctor and ruled out other health conditions, these symptoms might be linked to anxiety disorders. For example, panic attacks can mimic heart attacks, causing intense fear and discomfort.
3. Avoidance of Social Situations
Do you cancel plans last minute or feel intensely uncomfortable in crowds? Social anxiety is more than just shyness—it’s a pervasive fear of being judged, embarrassed, or scrutinized by others. This can lead to isolation, loneliness, and even depression over time.
🌟 Expert Insight: Avoidance might provide short-term relief, but it reinforces anxiety in the long run. Cognitive Behavioral Therapy (CBT) is highly effective for breaking this cycle.
4. Irritability and Restlessness
Anxiety can make you feel “on edge” all the time. You might snap at loved ones over minor issues or struggle to relax, even during downtime. This hypervigilance is your body’s way of staying alert to perceived dangers, but it can strain relationships and reduce your overall well-being.
5. Sleep Problems
Trouble falling asleep, waking up frequently, or feeling unrested after a full night’s sleep are all linked to anxiety. Racing thoughts and physical tension can make it hard to unwind, creating a vicious cycle where lack of sleep worsens anxiety symptoms.
When to Seek Help from a Psychiatrist
If any of these signs resonate with you, it might be time to consult a professional. Dr. Prabhojit Mohanty, a renowned psychiatrist in Malad, emphasizes that anxiety is highly treatable with the right approach. Treatments may include:
Psychotherapy (e.g., CBT, mindfulness-based therapy)
Medication (if needed, to balance brain chemistry)
Lifestyle changes (sleep hygiene, exercise, stress management)
Early intervention can prevent anxiety from worsening and help you develop healthy coping strategies.
Why Choose Dr. Prabhojit Mohanty for Anxiety Treatment?
Experience:Â With over 12 years of expertise, Dr. Mohanty specializes in treating anxiety, depression, OCD, and other mental health conditions.
Compassionate Care:Â His patient-centered approach ensures personalized treatment plans tailored to your unique needs.
Convenient Location: Based at Altiuz Hospital in Malad West, his clinic is easily accessible for patients across Mumbai, including Goregaon, Kandivali, and Borivali.
Take the First Step Today
Ignoring anxiety won’t make it disappear—but seeking help can. If you’re looking for an anxiety disorder specialist in Goregaon or a psychiatrist in Malad, don’t hesitate to reach out.
Book a consultation with Dr. Mohanty to discuss your symptoms and explore treatment options. Your journey to calmness and clarity starts here.
Remember:Â Mental health is just as important as physical health. With the right support, you can overcome anxiety and live a fuller, happier life.
FAQs on Workplace Anxiety
Stress is typically a response to external pressures (e.g., deadlines), while anxiety involves persistent worry even without a trigger.
Yes and Dr. Mohanty also provides child and adolescent psychiatry services for issues like school-related stress and ADHD
 For treatment-resistant cases, innovative options like ketamine therapy may be considered. Dr. Mohanty stays updated on advanced treatments.
If anxiety starts affecting your daily life, relationships, or physical health, it’s time to consult a mental health expert.