Category: Anxiety

• Dr. Prabhojit Mohanty
• October 28, 2025October 28, 2025
• 0 Comments
• Anxiety

Anxiety Attack Treatment in Mumbai: A Complete Patient Guide by Dr Prabhojit Mohanty Anxiety attacks can be frightening, overwhelming, and most importantly, treatable. If you or a loved one has experienced sudden surges of fear with physical symptoms like chest tightness, breathlessness, a racing heart, dizziness, or trembling, you’re not alone. With the right approach, people recover, regain control, and return to daily life with confidence. This in-depth guide on anxiety attack treatment in Mumbai is written to help you understand what’s happening, what your options are, and how Dr Prabhojit Mohanty can support you with compassionate, evidence-based care. What Is an Anxiety Attack? An anxiety attack is a period of intense fear or discomfort that develops quickly, often within minutes, and is accompanied by physical and psychological symptoms. Many patients use “anxiety attack” and “panic attack” interchangeably; in clinical practice, the pattern and triggers help your psychiatrist distinguish between them and guide treatment. Common symptoms include: Pounding or racing heart, palpitations Shortness of breath, chest tightness or pain Sweating, trembling, chills or hot flushes Nausea, “butterflies,” or stomach discomfort Dizziness, light-headedness, tingling or numbness Feeling detached from reality or oneself (derealisation/depersonalisation) Fear of losing control, “going crazy,” or dying If you’ve felt “I’m having a heart attack” only to be told your heart is fine, you’re not imagining it; anxiety can mimic cardiac or respiratory illness. Getting the right assessment is the first step toward relief. Anxiety Attack vs Panic Attack: What’s the Difference? Trigger: Anxiety attacks may be linked to identifiable stressors (exams, work pressure, health worries), whereas panic attacks can appear “out of the blue.” Build-up: Anxiety may build gradually; panic attacks often peak within 10 minutes. Duration: Anxiety symptoms can linger for hours; panic attacks are usually short-lived but intense. Diagnosis: Your clinician will evaluate for disorders like Generalised Anxiety Disorder, Panic Disorder, Social Anxiety, Health Anxiety, or anxiety secondary to medical conditions (e.g., thyroid, anaemia) or substances (e.g., caffeine). Understanding this distinction allows a tailored treatment plan that targets your specific pattern and triggers. Anxiety Attack vs Panic Attack: What’s the Difference? Trigger: Anxiety attacks may be linked to identifiable stressors (exams, work pressure, health worries), whereas panic attacks can appear “out of the blue.” Build-up: Anxiety may build gradually; panic attacks often peak within 10 minutes. Duration: Anxiety symptoms can linger for hours; panic attacks are usually short-lived but intense. Diagnosis: Your clinician will evaluate for disorders like Generalised Anxiety Disorder, Panic Disorder, Social Anxiety, Health Anxiety, or anxiety secondary to medical conditions (e.g., thyroid, anaemia) or substances (e.g., caffeine). Understanding this distinction allows a tailored treatment plan that targets your specific pattern and triggers. When Should You Seek Help in Mumbai? Seek professional help if: Attacks are recurrent or unpredictable You start avoiding places or activities (trains, lifts, meetings) Symptoms impair work, studies, relationships, or sleep You use alcohol, nicotine, or sedatives to cope You have new physical symptoms or a family history of heart/thyroid problems You experience low mood, loss of interest, or thoughts of self-harm If chest pain is severe, you faint, or symptoms are unlike your previous attacks, visit the nearest emergency department to exclude medical causes; safety first. How Dr Prabhojit Mohanty Assesses Anxiety Attacks A comprehensive psychiatric evaluation typically includes: Clinical Interview: Your symptom timeline, triggers, frequency, duration, and impact on daily life. Screening Tools: Validated questionnaires to gauge severity (e.g., GAD-7, panic measures). Medical Rule-Out: Where indicated, tests for thyroid function, Vitamin B12/folate, iron studies, ECG, or other relevant investigations to exclude physical causes. Diagnosis and Formulation: A clear explanation of what’s going on biological, psychological, and social factors, so treatment decisions feel logical and collaborative. Personalised Plan: A step-wise approach combining therapy, lifestyle measures, and medicines (when needed), with periodic reviews. Evidence-Based Anxiety Attack Treatment in Mumbai 1) Psychological Therapies (First-Line) Cognitive Behavioural Therapy (CBT) CBT helps you understand how thoughts, body sensations, and behaviours reinforce anxiety. You’ll learn: Psychoeducation: Why symptoms occur (adrenaline, hyperventilation, attention bias). Cognitive Restructuring: Challenging catastrophic thoughts (“I’ll faint,” “I’ll embarrass myself”). Exposure & Response Prevention: Gradual, supported exposure to feared situations (e.g., crowded trains, meetings) until fear reduces. Relapse Prevention: Early-warning signs and action plans. Breathing & Grounding Techniques Paced Breathing: Inhale 4 seconds → exhale 6 seconds for 5–10 minutes. Box Breathing: 4-4-4-4 count cycle. 5-4-3-2-1 Grounding: Engage the senses to anchor attention to the present. Lifestyle-Based Psychotherapy Sleep hygiene, caffeine moderation, and regular meals Exercise: 120–150 minutes/week of moderate activity can meaningfully reduce anxiety symptoms. Stress management: Time blocking, assertiveness skills, and digital boundaries. Other Therapies (as appropriate): ACT (Acceptance & Commitment Therapy) for values-driven behaviour despite anxiety Mindfulness-based interventions to reduce rumination Couples/Family sessions if interpersonal stress maintains symptoms 2) Medication (When Indicated) Medication isn’t mandatory for everyone. It’s recommended when symptoms are moderate to severe, frequent, or when therapy alone hasn’t helped enough. Common options your psychiatrist may consider: SSRIs/SNRIs: Often first-line (e.g., sertraline, escitalopram, venlafaxine). Typically takes 2–6 weeks to work fully; mild, temporary side-effects are common in the first fortnight. Short-term aids: In selected cases, beta-blockers (for tremors/palpitations) or a brief course of benzodiazepines for acute crises are closely monitored to avoid dependence. Augmentation: If the response is partial, your doctor may adjust the dose or add adjuncts. Important: Do not start/stop medication without medical guidance. Abrupt discontinuation can worsen symptoms. 3) A Quick Calm-Down Plan for Acute Anxiety Attacks When you feel an attack rising: Pause & Breathe: Sit, place a hand on your abdomen, and slow your exhale (4-in/6-out) for 3–5 minutes. Posture & Grounding: Plant your feet, press your heels into the floor, and name 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste. Name It to Tame It: “This is an anxiety surge; it will pass.” Mini-Exposure: Stay with the sensation for 60–90 seconds instead of escaping. This teaches your brain that the signal is safe. Practice these when calm so they’re easier during a surge. Your therapist will help you personalise

• Dr. Prabhojit Mohanty
• September 3, 2025September 11, 2025
• 0 Comments
• Anxiety

5 Signs of Anxiety You Shouldn’t Ignore | A Psychiatrist’s Guide Feeling constantly worried, restless, or overwhelmed? You’re not alone. Anxiety is one of the most common mental health challenges people face today, but many dismiss it as mere “stress” or avoid addressing it due to stigma. However, untreated anxiety can significantly impact your quality of life, relationships, and even physical health. In this article, we’ll explore five key signs of anxiety that you should never ignore—and how seeking help from a trusted psychiatrist in Malad or other parts of Mumbai can be the first step toward reclaiming your peace of mind. 1. Constant and Excessive Worry Do you find yourself trapped in a cycle of “what-if” thoughts, even when there’s no obvious reason to worry? While occasional worry is normal, excessive anxiety often involves persistent, irrational fears about everyday situations—such as work, health, or family issues—that feel impossible to control. This type of worry can be mentally exhausting and may even manifest physically, like muscle tension or headaches. 💡 Did you know? Anxiety disorders often involve an overactive “fight-or-flight” response, making it hard for the brain to distinguish between real and perceived threats. 2. Physical Symptoms Without a Medical Cause Anxiety isn’t just in your head—it can affect your body too. Common physical signs include: Rapid heartbeat or palpitations Sweating, trembling, or dizziness Stomach issues (nausea, diarrhea, or “butterflies”) Shortness of breath or chest tightness If you’ve seen a doctor and ruled out other health conditions, these symptoms might be linked to anxiety disorders. For example, panic attacks can mimic heart attacks, causing intense fear and discomfort. 3. Avoidance of Social Situations Do you cancel plans last minute or feel intensely uncomfortable in crowds? Social anxiety is more than just shyness—it’s a pervasive fear of being judged, embarrassed, or scrutinized by others. This can lead to isolation, loneliness, and even depression over time. 🌟 Expert Insight: Avoidance might provide short-term relief, but it reinforces anxiety in the long run. Cognitive Behavioral Therapy (CBT) is highly effective for breaking this cycle. 4. Irritability and Restlessness Anxiety can make you feel “on edge” all the time. You might snap at loved ones over minor issues or struggle to relax, even during downtime. This hypervigilance is your body’s way of staying alert to perceived dangers, but it can strain relationships and reduce your overall well-being. 5. Sleep Problems Trouble falling asleep, waking up frequently, or feeling unrested after a full night’s sleep are all linked to anxiety. Racing thoughts and physical tension can make it hard to unwind, creating a vicious cycle where lack of sleep worsens anxiety symptoms. When to Seek Help from a Psychiatrist If any of these signs resonate with you, it might be time to consult a professional. Dr. Prabhojit Mohanty, a renowned psychiatrist in Malad, emphasizes that anxiety is highly treatable with the right approach. Treatments may include: Psychotherapy (e.g., CBT, mindfulness-based therapy) Medication (if needed, to balance brain chemistry) Lifestyle changes (sleep hygiene, exercise, stress management) Early intervention can prevent anxiety from worsening and help you develop healthy coping strategies. Why Choose Dr. Prabhojit Mohanty for Anxiety Treatment? Experience: With over 12 years of expertise, Dr. Mohanty specializes in treating anxiety, depression, OCD, and other mental health conditions. Compassionate Care: His patient-centered approach ensures personalized treatment plans tailored to your unique needs. Convenient Location: Based at Altiuz Hospital in Malad West, his clinic is easily accessible for patients across Mumbai, including Goregaon, Kandivali, and Borivali. Take the First Step Today Ignoring anxiety won’t make it disappear—but seeking help can. If you’re looking for an anxiety disorder specialist in Goregaon or a psychiatrist in Malad, don’t hesitate to reach out. Book a consultation with Dr. Mohanty to discuss your symptoms and explore treatment options. Your journey to calmness and clarity starts here. Remember: Mental health is just as important as physical health. With the right support, you can overcome anxiety and live a fuller, happier life. FAQs on Workplace Anxiety Q: How is anxiety different from everyday stress? Stress is typically a response to external pressures (e.g., deadlines), while anxiety involves persistent worry even without a trigger. Q: Can children experience anxiety? Yes and Dr. Mohanty also provides child and adolescent psychiatry services for issues like school-related stress and ADHD Q: Is ketamine therapy available for severe anxiety?  For treatment-resistant cases, innovative options like ketamine therapy may be considered. Dr. Mohanty stays updated on advanced treatments. Q4. When should I seek professional help for workplace anxiety? If anxiety starts affecting your daily life, relationships, or physical health, it’s time to consult a mental health expert. Contact Details: Dr. Prabhojit Mohanty Psychiatrist in Malad, Mumbai Address: Altiuz Hospital, 1st Floor, Link House, New Link Rd, near Malad West Malad, Rajan Pada, Chincholi Bunder, Malad West, Mumbai, Maharashtra 400064 Phone: 070082 66758 Website: psychiatristmumbai.in

• Dr. Prabhojit Mohanty
• August 20, 2025September 11, 2025
• 0 Comments
• Anxiety

Workplace Anxiety: How to Cope When Your Job Affects Your Mind Work is a major part of our lives, but when it begins to take a toll on your mental health, it can lead to anxiety and even physical symptoms. Many people silently suffer from workplace anxiety, which can manifest in disrupted sleep, constant overthinking, loss of appetite, and even conditions like Irritable Bowel Syndrome (IBS). According to mental health experts like Dr. Prabhojit Mohanty, understanding the triggers and learning practical coping strategies can help you reclaim your peace of mind. In this blog, we’ll walk through how anxiety can affect you at different stages of your day, and explore effective coping mechanisms to help you manage job-related stress. Morning Struggles: Sleep Disturbances and the Rush to Work Sleep Disturbance and Morning Fatigue One of the first signs of workplace anxiety is poor sleep quality. You might toss and turn at night, unable to relax because of thoughts about deadlines, meetings, or workplace conflicts. Poor sleep leads to grogginess, irritability, and a lack of focus during the day. Coping Mechanism: Practice good sleep hygiene – set a consistent bedtime, avoid screens at least 30 minutes before sleep, and create a calming pre-sleep routine such as reading or light stretching. Engage in morning physical activity like walking or yoga to reduce cortisol levels and start the day on a positive note. The Commute: Stress Before the Workday Begins A long and unpredictable commute can add an extra layer of anxiety before you even reach your desk. Traffic jams, crowded public transport, and delays can heighten stress levels. Coping Mechanism: If possible, shorten your commute even if it means a slight pay cut—your mental health is worth it. Listen to calming music, audiobooks, or guided meditations during your commute to ease tension. Midday Pressures: Deadlines, Overthinking, and Physical Symptoms Workplace Deadlines and Overthinking High-pressure tasks, tight timelines, and performance expectations can trigger job-related anxiety. Overthinking every small mistake or worrying excessively about your performance can lead to mental exhaustion. Appetite Changes and IBS Stress can also impact digestion, leading to changes in appetite or worsening IBS symptoms. Skipping meals or eating too quickly can aggravate the problem. Coping Mechanism: Break down large tasks into smaller, more manageable steps to prevent feeling overwhelmed. Take short breaks every hour for deep breathing or light stretching to reset your mind. Maintain regular, balanced meals and stay hydrated to support both physical and mental health. Evening Hours: Bringing Work Home Carrying Work Stress into the Night Many people continue thinking about work long after they’ve left the office. This constant mental engagement keeps the body in a state of stress, making it difficult to relax or fall asleep. Coping Mechanism: Set clear work-life boundaries by avoiding work emails or calls after a certain time. Engage in hobbies, social activities, or relaxation techniques like mindfulness to shift your focus away from work. Practice gratitude journaling to reflect on positive moments from the day rather than workplace challenges. Building a Long-Term Plan to Manage Anxiety Consistently applying coping strategies is key to managing workplace anxiety. It’s important to recognize that professional help may be necessary if anxiety becomes persistent or overwhelming. Consulting a mental health specialist like Dr. Prabhojit Mohanty can provide tailored guidance and support. FAQs on Workplace Anxiety Q1. What are the common signs of workplace anxiety? Signs include disturbed sleep, irritability, overthinking, reduced appetite, digestive problems, fatigue, and a constant feeling of being overwhelmed. Q2. Can workplace anxiety cause physical health issues? Yes, it can lead to headaches, digestive issues like IBS, muscle tension, and even weakened immunity. Q3. How can I stop overthinking about work after hours? Set strict work-life boundaries, engage in relaxing activities, and practice mindfulness or meditation to calm your mind. Q4. When should I seek professional help for workplace anxiety? If anxiety starts affecting your daily life, relationships, or physical health, it’s time to consult a mental health expert. Q5. Can lifestyle changes really help reduce workplace anxiety? {“type”:”elementor”,”siteurl”:”https://psychiatristmumbai.in/wp-json/”,”elements”:[{“id”:”11e1568″,”elType”:”widget”,”isInner”:false,”isLocked”:false,”settings”:{“html”:”<div class=”footer-nap”>n <p><strong>Dr. Prabhojit Mohanty</strong></p>n <p>Psychiatrist in Mumbai, Maharashtra</p>n <p>n <strong>Address:</strong> Altiuz Hospital, 1st Floor, Link House, New Link Rd, near Malad West Malad, Rajan Pada, Chincholi Bunder, Malad West, Mumbai, Maharashtra 400064n </p>n <p><strong>Phone:</strong> <a href=”tel:07008266758″>070082 66758</a></p>n <p><strong>Website:</strong> <a href=”https://www.psychiatristmumbai.in” target=”_blank”>psychiatristmumbai.in</a></p>n</div>nn<style>nn.footer-nap a {n color: #0073e6;n text-decoration: 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Regular exercise, balanced nutrition, adequate sleep, and relaxation practices can significantly lower stress levels. Contact Details: Dr. Prabhojit Mohanty Psychiatrist in Mumbai, Maharashtra Address: Altiuz Hospital, 1st Floor, Link House, New Link Rd, near Malad West Malad, Rajan Pada, Chincholi Bunder, Malad West, Mumbai, Maharashtra 400064 Phone: 070082 66758 Website: psychiatristmumbai.in