Category: Depression

• Dr. Prabhojit Mohanty
• January 21, 2026January 21, 2026
• 0 Comments
• Depression

Childhood Depression vs Adult Depression: Signs Parents Shouldn’t Ignore and When to Seek Help Mental health concerns can affect people of all ages, but depression in children often goes unnoticed or misunderstood. While adults may recognise and express emotional distress, children usually show symptoms differently through behaviour, academic performance, or physical complaints. Understanding the difference between childhood depression and adult depression is crucial for early diagnosis and timely treatment. With increasing academic pressure, screen exposure, social challenges, and lifestyle changes, childhood depression is becoming more common than ever. Recognising the early warning signs and knowing when to seek professional help can make a life-changing difference. This blog explains the key differences between childhood and adult depression, symptoms parents should never ignore, and when to consult a mental health expert like Dr Prabhojit Mohanty. Understanding Depression: Children vs Adults Depression is a medical condition that affects mood, thinking, behaviour, and daily functioning. However, childhood depression and adult depression present differently and require different approaches to care. Childhood Depression Children often struggle to express emotions verbally. Their depression may appear as: Irritability or anger Social withdrawal Declining academic performance Physical complaints like stomach aches Changes in sleep or appetite Adult Depression Adults tend to experience: Persistent sadness or hopelessness Loss of interest in activities Fatigue and low energy Difficulty concentrating Sleep disturbances Feelings of worthlessness Unlike adults, children may not say they are “sad.” Instead, they may act out, become withdrawn, or show unexplained behavioral changes. Key Signs of Childhood Depression Parents Shouldn’t Ignore Emotional Signs Frequent sadness or crying Excessive fear or worry Feelings of worthlessness Low self-esteem Behavioral Signs Sudden drop in academic performance Loss of interest in play or hobbies Aggression or irritability Social isolation Physical Signs Headaches or stomach pain with no medical cause Changes in sleep patterns Loss or increase in appetite Fatigue or low energy Warning Signs That Need Immediate Attention Talking about death or self-harm Extreme mood swings Withdrawal from family and friends Risk-taking behavior If these signs persist for more than two weeks, it is important to seek professional help. Childhood Depression vs Adult Depression: Key Differences Aspect Childhood Depression Adult Depression Expression Irritability, anger, behavioural issues Sadness, hopelessness Communication Difficulty expressing feelings Able to verbalise emotions Impact School, social behaviour Work, relationships Diagnosis Often delayed or missed More easily recognized Treatment Therapy + family support Therapy, medication Causes of Childhood Depression Several factors may contribute to depression in children, including: Genetic predisposition Family conflict or trauma Academic pressure Bullying or social isolation Loss of a loved one Chronic illness Excessive screen time and lack of physical activity Early identification and emotional support play a major role in recovery. When Should Parents Seek Professional Help? You should consult a mental health specialist if: Symptoms last longer than two weeks Your child avoids school or social interactions There are sudden personality changes Your child talks about self-harm or death Daily functioning is affected Timely evaluation by an expert can prevent long-term emotional and psychological complications. Treatment Options for Childhood Depression Treatment is personalised and may include: Psychological Therapy Cognitive Behavioural Therapy (CBT) Play therapy Family counseling Medical Support Medication (only when required and closely monitored) Treatment of associated anxiety or behavioural issues Lifestyle & Emotional Support Healthy sleep routine Physical activity Open communication at home Reduced screen time Under expert guidance, most children recover well and lead healthy emotional lives. Expert Care by Dr Prabhojit Mohanty Dr Prabhojit Mohanty is experienced in diagnosing and managing childhood and adolescent mental health concerns. With a compassionate, child-friendly approach, Dr Mohanty focuses on identifying root causes and providing evidence-based treatment tailored to each child’s emotional needs. FAQs – Childhood Depression Q1. Can children really suffer from depression? Yes. Childhood depression is real and increasingly common. It affects emotional, academic, and social development if left untreated. Q2. How is childhood depression different from normal sadness? Normal sadness is temporary. Depression lasts longer, affects daily life, and includes behavioural and physical symptoms. Q3. At what age can depression start? Depression can occur even in young children, though it is more commonly identified during school-age years and adolescence. Q4. Is medication always required for childhood depression? No. Many children respond well to therapy and lifestyle changes. Medication is prescribed only when necessary and under medical supervision. Q5. When should parents consult a doctor? If symptoms persist for more than two weeks or interfere with school, relationships, or daily activities, professional help should be sought. Yes. Childhood depression is real and increasingly common. It affects emotional, academic, and social development if left untreated. Normal sadness is temporary. Depression lasts longer, affects daily life, and includes behavioural and physical symptoms. Depression can occur even in young children, though it is more commonly identified during school-age years and adolescence. No. Many children respond well to therapy and lifestyle changes. Medication is prescribed only when necessary and under medical supervision. If symptoms persist for more than two weeks or interfere with school, relationships, or daily activities, professional help should be sought. If you notice emotional or behavioural changes in your child, don’t ignore the signs. Early intervention can make a lifelong difference. 📞 Book a consultation with Dr Prabhojit Mohanty today 🧠 Get expert evaluation and compassionate care for your child’s mental well-being 📍 Supportive, confidential, and child-friendly mental health care Contact Details: Dr. Prabhojit Mohanty Psychiatrist in Malad, Mumbai Address: Altiuz Hospital, 1st Floor, Link House, New Link Rd, near Malad West Malad, Rajan Pada, Chincholi Bunder, Malad West, Mumbai, Maharashtra 400064 Phone: 070082 66758 Website: psychiatristmumbai.in

• Dr. Prabhojit Mohanty
• August 19, 2025September 11, 2025
• 0 Comments
• Depression

How to Support a Loved One Struggling with Depression Supporting someone with depression can feel overwhelming, but your care and understanding can make a real difference in their recovery. Depression is not just “feeling sad” — it can affect sleep, appetite, work performance, relationships, and overall health. Dr. Prabhojit Mohanty emphasizes that early recognition, empathy, and practical support can help a loved one manage symptoms more effectively. In this blog, we’ll explore how everyday challenges — from sleep disturbances to workplace stress — can impact depression, and how small lifestyle changes can support better mental health. Understanding the Daily Struggles of Depression Sleep Disturbance: The First Sign of Trouble Many people with depression struggle with poor sleep quality — difficulty falling asleep, frequent waking, or oversleeping. This can lead to fatigue, irritability, and difficulty concentrating during the day. How to Help: Encourage good sleep hygiene: a consistent bedtime, limiting caffeine, and avoiding screens before bed. Suggest gentle activities before sleep, like reading or meditation, to calm the mind. The Commute: A Hidden Stressor Long commutes can add to mental strain. For someone with depression, crowded transport, traffic, and the sheer time spent commuting can worsen anxiety and fatigue. How to Help: Explore shorter commute options, even if it means adjusting the job role or accepting slightly lower pay. Recommend listening to calming music or podcasts during the journey to reduce stress. Workplace Deadlines and Overthinking Deadlines, workplace competition, and constant multitasking can intensify feelings of being overwhelmed. Overthinking about tasks can consume mental energy, leading to procrastination and self-doubt. How to Help: Suggest breaking down tasks into smaller steps. Practice breathing exercises during short breaks to reset the mind. Appetite Changes and IBS Depression often impacts appetite — some people eat more for comfort, while others lose interest in food entirely. Prolonged stress can also trigger Irritable Bowel Syndrome (IBS), leading to stomach discomfort, bloating, or irregular bowel movements. How to Help: Promote a balanced diet with easy-to-prepare, nutrient-rich meals. Encourage seeking medical advice for IBS symptoms and adopting a gut-friendly diet. Bringing Work Home: The Cycle of Stress Many individuals with depression can’t “switch off” after work. They continue thinking about pending tasks late into the night, fueling anxiety and preventing restful sleep. How to Help: Set clear boundaries between work and home life. Use relaxation techniques like evening walks or light stretching to release tension. Coping Mechanisms for Each Phase of the Day Morning: Start with light physical activity like yoga or a short walk to release endorphins. Commute: Minimize commute time or make it more pleasant with music or mindfulness apps. Work Hours: Break tasks into smaller parts, take short breaks, and practice breathing exercises. Evening: Avoid checking work emails after hours and focus on hobbies or family time. Night: Follow a consistent sleep schedule and create a calming bedtime routine. Why Your Support Matters Depression is not a sign of weakness — it’s a medical condition that requires patience, empathy, and sometimes professional help. By offering emotional support and practical solutions, you can help your loved one rebuild their sense of balance and hope. If symptoms persist or worsen, encourage them to consult a mental health professional like Dr. Prabhojit Mohanty, who can guide them toward therapy, lifestyle adjustments, or medication if necessary. FAQs on Supporting a Loved One with Depression Q1: How can I tell if my loved one has depression? Look for changes in sleep, appetite, mood, work performance, and social withdrawal. A professional diagnosis is essential for proper treatment. Q2: Can lifestyle changes alone help with depression? Lifestyle changes like exercise, healthy eating, and good sleep can help, but professional therapy or medication may also be needed. Q3: How can I talk to someone about their depression without upsetting them? Use empathetic language, avoid judgment, and listen actively. Let them know you care and are there to help. Q4: Is depression linked to physical symptoms like IBS? Yes. Prolonged stress and depression can trigger physical symptoms, including IBS, headaches, and fatigue. Q5: When should I seek professional help for my loved one? If symptoms last for more than two weeks, worsen, or lead to self-harm thoughts, seek professional help immediately. Contact Details: Dr. Prabhojit Mohanty Psychiatrist in Mumbai, Maharashtra Address: Altiuz Hospital, 1st Floor, Link House, New Link Rd, near Malad West Malad, Rajan Pada, Chincholi Bunder, Malad West, Mumbai, Maharashtra 400064 Phone: 070082 66758 Website: psychiatristmumbai.in