Dr. Prabhojit Mohanty - Psychiatrist in Mumbai

Is Shock Treatment Safe Today? What Patients and Families Should Know Before Treatment

Is Shock Treatment Safe Today? What Patients and Families Should Know Before Treatment Shock treatment, medically known as Electroconvulsive Therapy (ECT), often raises concerns due to outdated myths and misconceptions. Many people still associate it with painful procedures shown in old movies. However, modern shock treatment is safe, controlled, and highly effective when performed by experienced psychiatrists. Today, ECT is a life-saving treatment for patients suffering from severe mental health conditions that do not respond to medications or therapy. Under expert care, such as that provided by Dr Prabhojit Mohanty, patients can experience significant improvement in their mental well-being and quality of life. What Is Shock Treatment (ECT)? Electroconvulsive Therapy (ECT) is a medical procedure in which small, carefully controlled electric currents are passed through the brain to trigger a brief seizure. This process helps reset abnormal brain activity responsible for certain psychiatric conditions. Unlike earlier practices, modern ECT is performed under general anaesthesia, with muscle relaxants and continuous monitoring, making it safe and painless. Conditions Treated with ECT Severe depression Treatment-resistant depression Bipolar disorder Severe mania Catatonia Schizophrenia (in specific cases) Severe suicidal thoughts Is Shock Treatment Safe Today? Yes, shock treatment is safe when performed by a trained psychiatrist in a medical setting. Advances in technology and anaesthesia have significantly improved patient safety and comfort. Why ECT Is Considered Safe Today Administered under anaesthesia Short procedure (5–10 minutes) Continuous heart and brain monitoring Minimal physical discomfort High success rate in severe mental illness According to mental health experts, ECT is often safer than long-term medication use in certain patients, especially those who do not respond to antidepressants. Benefits of Modern Shock Treatment Fast Relief from Severe Symptoms ECT works faster than medications, making it ideal for patients with severe depression or suicidal tendencies. Effective When Medicines Fail Many patients who do not respond to antidepressants or mood stabilisers show improvement with ECT. Safe for Elderly Patients ECT is commonly used in elderly patients who cannot tolerate psychiatric medications. Improves Quality of Life Patients often experience better mood, improved sleep, and restored daily functioning. Are There Any Side Effects? Like any medical procedure, ECT may have mild side effects, which are usually temporary: Short-term memory loss Mild headache Confusion for a few hours after treatment Muscle soreness These effects usually resolve within a few hours to days. Long-term complications are rare when ECT is administered by an experienced specialist. Who Should Consider Shock Treatment? ECT may be recommended if: Depression is severe or life-threatening Medications are not effective Patient has suicidal thoughts Rapid improvement is needed The patient cannot tolerate psychiatric medicines A detailed evaluation by a psychiatrist like Dr Prabhojit Mohanty helps determine if ECT is the right choice. Shock Treatment Myths vs Facts Myth: Shock treatment is painful Fact: The patient is under anaesthesia and feels no pain. Myth: It causes permanent brain damage Fact: Modern ECT does not cause brain damage. Myth: Only used as a last resort Fact: ECT is an evidence-based treatment used when clinically appropriate. Why Choose Dr Prabhojit Mohanty for ECT Treatment? Dr Prabhojit Mohanty is a highly experienced psychiatrist known for compassionate care and evidence-based mental health treatment. With a patient-centred approach, he ensures: Thorough psychiatric evaluation Safe and monitored ECT sessions Personalised treatment plans Ethical and transparent care Long-term mental health support Frequently Asked Questions (FAQs) Q1. Is shock treatment safe in 2025? Yes, modern shock treatment (ECT) is extremely safe when performed under medical supervision using advanced equipment. Q2. How many ECT sessions are required? Usually 6–12 sessions, depending on the patient’s condition and response. Q3. Is shock treatment painful? No. The patient is under anaesthesia and does not feel pain during the procedure. Q4. Can ECT cause memory loss? Some patients may experience short-term memory issues, which usually resolve within days or weeks. Q5. Who should not undergo ECT? Patients with certain heart or neurological conditions may need special evaluation before treatment. Yes, modern shock treatment (ECT) is extremely safe when performed under medical supervision using advanced equipment. Usually 6–12 sessions, depending on the patient’s condition and response. No. The patient is under anaesthesia and does not feel pain during the procedure. Some patients may experience short-term memory issues, which usually resolve within days or weeks. Patients with certain heart or neurological conditions may need special evaluation before treatment. Book a Consultation Today If you or your loved one is struggling with severe depression or mental health issues, don’t delay treatment. 👉 Consult Dr Prabhojit Mohanty today to understand whether shock treatment (ECT) is right for you. Get expert guidance, compassionate care, and evidence-based mental health treatment. 📞 Book your appointment now and take the first step toward recovery. Contact Details: Dr. Prabhojit Mohanty Psychiatrist in Malad, Mumbai Address: Altiuz Hospital, 1st Floor, Link House, New Link Rd, near Malad West Malad, Rajan Pada, Chincholi Bunder, Malad West, Mumbai, Maharashtra 400064 Phone: 070082 66758 Website: psychiatristmumbai.in

Childhood Depression vs Adult Depression: Signs Parents Shouldn’t Ignore and When to Seek Help

Childhood Depression vs Adult Depression: Signs Parents Shouldn’t Ignore and When to Seek Help Mental health concerns can affect people of all ages, but depression in children often goes unnoticed or misunderstood. While adults may recognise and express emotional distress, children usually show symptoms differently through behaviour, academic performance, or physical complaints. Understanding the difference between childhood depression and adult depression is crucial for early diagnosis and timely treatment. With increasing academic pressure, screen exposure, social challenges, and lifestyle changes, childhood depression is becoming more common than ever. Recognising the early warning signs and knowing when to seek professional help can make a life-changing difference. This blog explains the key differences between childhood and adult depression, symptoms parents should never ignore, and when to consult a mental health expert like Dr Prabhojit Mohanty. Understanding Depression: Children vs Adults Depression is a medical condition that affects mood, thinking, behaviour, and daily functioning. However, childhood depression and adult depression present differently and require different approaches to care. Childhood Depression Children often struggle to express emotions verbally. Their depression may appear as: Irritability or anger Social withdrawal Declining academic performance Physical complaints like stomach aches Changes in sleep or appetite Adult Depression Adults tend to experience: Persistent sadness or hopelessness Loss of interest in activities Fatigue and low energy Difficulty concentrating Sleep disturbances Feelings of worthlessness Unlike adults, children may not say they are “sad.” Instead, they may act out, become withdrawn, or show unexplained behavioral changes. Key Signs of Childhood Depression Parents Shouldn’t Ignore Emotional Signs Frequent sadness or crying Excessive fear or worry Feelings of worthlessness Low self-esteem Behavioral Signs Sudden drop in academic performance Loss of interest in play or hobbies Aggression or irritability Social isolation Physical Signs Headaches or stomach pain with no medical cause Changes in sleep patterns Loss or increase in appetite Fatigue or low energy Warning Signs That Need Immediate Attention Talking about death or self-harm Extreme mood swings Withdrawal from family and friends Risk-taking behavior If these signs persist for more than two weeks, it is important to seek professional help. Childhood Depression vs Adult Depression: Key Differences Aspect Childhood Depression Adult Depression Expression Irritability, anger, behavioural issues Sadness, hopelessness Communication Difficulty expressing feelings Able to verbalise emotions Impact School, social behaviour Work, relationships Diagnosis Often delayed or missed More easily recognized Treatment Therapy + family support Therapy, medication Causes of Childhood Depression Several factors may contribute to depression in children, including: Genetic predisposition Family conflict or trauma Academic pressure Bullying or social isolation Loss of a loved one Chronic illness Excessive screen time and lack of physical activity Early identification and emotional support play a major role in recovery. When Should Parents Seek Professional Help? You should consult a mental health specialist if: Symptoms last longer than two weeks Your child avoids school or social interactions There are sudden personality changes Your child talks about self-harm or death Daily functioning is affected Timely evaluation by an expert can prevent long-term emotional and psychological complications. Treatment Options for Childhood Depression Treatment is personalised and may include: Psychological Therapy Cognitive Behavioural Therapy (CBT) Play therapy Family counseling Medical Support Medication (only when required and closely monitored) Treatment of associated anxiety or behavioural issues Lifestyle & Emotional Support Healthy sleep routine Physical activity Open communication at home Reduced screen time Under expert guidance, most children recover well and lead healthy emotional lives. Expert Care by Dr Prabhojit Mohanty Dr Prabhojit Mohanty is experienced in diagnosing and managing childhood and adolescent mental health concerns. With a compassionate, child-friendly approach, Dr Mohanty focuses on identifying root causes and providing evidence-based treatment tailored to each child’s emotional needs. FAQs – Childhood Depression Q1. Can children really suffer from depression? Yes. Childhood depression is real and increasingly common. It affects emotional, academic, and social development if left untreated. Q2. How is childhood depression different from normal sadness? Normal sadness is temporary. Depression lasts longer, affects daily life, and includes behavioural and physical symptoms. Q3. At what age can depression start? Depression can occur even in young children, though it is more commonly identified during school-age years and adolescence. Q4. Is medication always required for childhood depression? No. Many children respond well to therapy and lifestyle changes. Medication is prescribed only when necessary and under medical supervision. Q5. When should parents consult a doctor? If symptoms persist for more than two weeks or interfere with school, relationships, or daily activities, professional help should be sought. Yes. Childhood depression is real and increasingly common. It affects emotional, academic, and social development if left untreated. Normal sadness is temporary. Depression lasts longer, affects daily life, and includes behavioural and physical symptoms. Depression can occur even in young children, though it is more commonly identified during school-age years and adolescence. No. Many children respond well to therapy and lifestyle changes. Medication is prescribed only when necessary and under medical supervision. If symptoms persist for more than two weeks or interfere with school, relationships, or daily activities, professional help should be sought. If you notice emotional or behavioural changes in your child, don’t ignore the signs. Early intervention can make a lifelong difference. 📞 Book a consultation with Dr Prabhojit Mohanty today 🧠 Get expert evaluation and compassionate care for your child’s mental well-being 📍 Supportive, confidential, and child-friendly mental health care Contact Details: Dr. Prabhojit Mohanty Psychiatrist in Malad, Mumbai Address: Altiuz Hospital, 1st Floor, Link House, New Link Rd, near Malad West Malad, Rajan Pada, Chincholi Bunder, Malad West, Mumbai, Maharashtra 400064 Phone: 070082 66758 Website: psychiatristmumbai.in

Poor Sleep Affecting Your Daily Life? When It’s Time to Consult a Mental Health Expert

Poor Sleep Affecting Your Daily Life? When It’s Time to Consult a Mental Health Expert Sleep plays a vital role in maintaining both physical and mental well-being. Yet, millions of people struggle with poor sleep quality due to stress, anxiety, lifestyle habits, or underlying mental health conditions. If you often wake up tired, feel irritable during the day, or find it difficult to focus, poor sleep could be silently affecting your daily life. Ignoring sleep problems can lead to long-term complications such as anxiety disorders, depression, weakened immunity, and reduced productivity. Understanding when to seek professional help is the first step toward restoring healthy sleep patterns and improving overall mental health. How Poor Sleep Impacts Your Daily Life Mental and Emotional Effects Increased anxiety and stress Mood swings and irritability Difficulty concentrating or remembering things Higher risk of depression Physical Health Consequences Weakened immune system Weight gain and hormonal imbalance Increased risk of heart disease and diabetes Chronic fatigue and low energy Impact on Work and Relationships Reduced productivity Lack of motivation Poor decision-making Strained personal and professional relationships If these symptoms persist, it may indicate an underlying mental health concern requiring professional evaluation. Common Causes of Poor Sleep Poor sleep can result from various psychological and lifestyle-related factors, including: Stress and overthinking Anxiety disorders Depression Irregular sleep schedules Excessive screen time Caffeine or alcohol consumption Sleep disorders such as insomnia or sleep apnea Understanding the root cause is essential for effective poor sleep treatment. When Should You Consult a Mental Health Expert? You should consider consulting a mental health expert if: You struggle to fall or stay asleep for more than 2–3 weeks Sleep problems affect your mood or performance You feel anxious or depressed most days You rely on sleeping pills regularly You wake up feeling unrefreshed despite adequate sleep hours A mental health specialist can identify whether your sleep issues are linked to stress, anxiety, depression, or a clinical sleep disorder. How a Mental Health Expert Can Help Consulting a specialist like Dr Prabhojit Mohanty, an experienced mental health expert, can help you regain control over your sleep and overall well-being. Accurate Diagnosis A detailed assessment helps identify the psychological or behavioural cause of sleep disturbance. Personalised Treatment Plan Treatment may include: Cognitive Behavioural Therapy for Insomnia (CBT-I) Stress and anxiety management techniques Lifestyle and sleep hygiene guidance Medication (if clinically required) Long-Term Mental Wellness Instead of temporary relief, expert-guided treatment focuses on sustainable mental and emotional health improvement. Benefits of Seeking Early Treatment for Sleep Problems Improved sleep quality Better emotional balance Increased focus and productivity Reduced anxiety and stress Improved quality of life Early intervention prevents minor sleep issues from developing into chronic mental health disorders. Why Choose Dr Prabhojit Mohanty? Dr Prabhojit Mohanty is a trusted mental health expert known for his patient-centred approach and evidence-based treatment methods. With extensive experience in managing sleep disorders, anxiety, and stress-related conditions, he helps patients achieve long-lasting mental wellness through personalised care plans. When Should You See a Psychiatrist You should seek professional help if: Symptoms persist for more than two weeks Daily functioning is affected You experience panic attacks or flashbacks You feel emotionally overwhelmed or hopeless Early treatment leads to better long-term outcomes and faster recovery Frequently Asked Questions (FAQs) Q1. Can poor sleep be a sign of mental illness? Yes. Persistent sleep problems are often linked to anxiety, depression, or stress-related disorders and should be evaluated by a mental health professional. Q2. When should I see a doctor for sleep problems? If sleep issues last more than two weeks or affect your daily functioning, consulting a mental health expert is strongly recommended. Q3. Can mental health treatment improve sleep? Absolutely. Treating underlying psychological issues often leads to significant improvement in sleep quality. Q4. Is medication always required for sleep problems? Not always. Many patients benefit from therapy, lifestyle changes, and sleep hygiene techniques without medication. Q5. Who should I consult for insomnia? A psychiatrist or mental health expert specializing in sleep disorders is the right professional to consult. Yes. Persistent sleep problems are often linked to anxiety, depression, or stress-related disorders and should be evaluated by a mental health professional. If sleep issues last more than two weeks or affect your daily functioning, consulting a mental health expert is strongly recommended. Absolutely. Treating underlying psychological issues often leads to significant improvement in sleep quality. Not always. Many patients benefit from therapy, lifestyle changes, and sleep hygiene techniques without medication. A psychiatrist or mental health expert specializing in sleep disorders is the right professional to consult. Take the First Step Toward Better Sleep Today If poor sleep is affecting your daily life, don’t ignore the signs. Early diagnosis and proper treatment can make a world of difference. Book a consultation with Dr Prabhojit Mohanty today and take the first step toward restful sleep and better mental health. Contact Details: Dr. Prabhojit Mohanty Psychiatrist in Malad, Mumbai Address: Altiuz Hospital, 1st Floor, Link House, New Link Rd, near Malad West Malad, Rajan Pada, Chincholi Bunder, Malad West, Mumbai, Maharashtra 400064 Phone: 070082 66758 Website: psychiatristmumbai.in

PTSD vs anxiety vs depression differences and symptoms explained

PTSD vs Anxiety vs Depression: Symptoms & Treatment

PTSD vs Anxiety vs Depression: Differences, Similarities, and How to Know Which One It Is PTSD, anxiety, and depression, some Mental health conditions often share overlapping symptoms, which can make it difficult to understand what you or a loved one may be experiencing. Many people search online, wondering why they feel constantly worried, emotionally numb, fearful, or exhausted and whether these feelings point to trauma, anxiety, or depression. Understanding the difference between these conditions is crucial because each requires a different treatment approach. Early diagnosis by a qualified mental health professional can significantly improve recovery and quality of life. This guide explains the key differences, similarities, symptoms, causes, and treatment options to help you identify when it’s time to seek professional help. What Is PTSD (Post-Traumatic Stress Disorder)? Post-Traumatic Stress Disorder (PTSD) is a trauma-related mental health condition that develops after experiencing or witnessing a deeply distressing or life-threatening event. Common PTSD Symptoms Flashbacks or intrusive memories Nightmares related to the traumatic event Emotional numbness or detachment Avoidance of reminders of the trauma Hypervigilance and exaggerated startle response Difficulty sleeping or concentrating PTSD symptoms usually appear after a traumatic incident, such as an accident, abuse, assault, natural disaster, or combat exposure. What Is Anxiety Disorder? Anxiety disorders are characterised by persistent, excessive worry or fear that interferes with daily functioning even when no immediate danger exists. Common Anxiety Disorder Symptoms Constant worrying or racing thoughts Restlessness or feeling “on edge” Rapid heartbeat, sweating, or trembling Difficulty concentrating Panic attacks Fear of losing control Unlike PTSD, anxiety disorders are not always linked to a specific traumatic event and may develop gradually over time. What Is Depression? Depression (Major Depressive Disorder) is a mood disorder marked by persistent sadness, low motivation, and loss of interest in activities once enjoyed. Common Depression Symptoms Prolonged sadness or emptiness Fatigue or low energy Loss of interest or pleasure Changes in appetite or sleep patterns Feelings of worthlessness or guilt Difficulty concentrating Thoughts of self-harm or hopelessness Depression can exist independently or alongside anxiety or PTSD. PTSD vs Anxiety vs Depression: Key Differences Explained Aspect PTSD Anxiety Depression Root Cause Trauma-related Ongoing fear or worry Persistent low mood Trigger Specific traumatic event Often no clear trigger Can be situational or biological Core Emotion Fear, threat response Worry, nervousness Sadness, emptiness Memory Impact Flashbacks & nightmares Overthinking Rumination Emotional State Hyper-alert or numb Restless Withdrawn Explained Similarities Between PTSD, Anxiety, and Depression Despite their differences, these conditions share several common features: Sleep disturbances Difficulty concentrating Irritability Emotional distress Physical symptoms like fatigue or tension It is also common for people to experience more than one condition simultaneously, making professional evaluation essential. How to Know Which One You Have? You may suspect PTSD if: Your symptoms began after a traumatic event You experience flashbacks or trauma-related nightmares You may suspect anxiety if: Your mind constantly worries without a clear reason You experience frequent panic attacks You may suspect depression if: You feel persistently low or hopeless You’ve lost interest in daily life Your symptoms began after a traumatic event You experience flashbacks or trauma-related nightmares Your mind constantly worries without a clear reason You experience frequent panic attacks You feel persistently low or hopeless You’ve lost interest in daily life However, self diagnosis is not reliable. A comprehensive psychiatric evaluation helps identify the exact condition and rules out overlap. Diagnosis and Mental Health Treatment in Mumbai Accurate diagnosis involves: Detailed clinical interviews Psychological assessments Symptom history analysis Dr Prabhojit Mohanty, Psychiatrist in Mumbai, specialises in diagnosing and treating PTSD, anxiety disorders, and depression using evidence-based and personalised treatment plans. Treatment may include: Psychotherapy (CBT, trauma-focused therapy) Medication management Lifestyle and stress management strategies When Should You See a Psychiatrist You should seek professional help if: Symptoms persist for more than two weeks Daily functioning is affected You experience panic attacks or flashbacks You feel emotionally overwhelmed or hopeless Early treatment leads to better long-term outcomes and faster recovery Frequently Asked Questions (FAQs) Can PTSD turn into anxiety or depression? Yes. Untreated PTSD can lead to anxiety disorders or depression over time. Is anxiety more common than PTSD? Yes, anxiety disorders are more common, while PTSD occurs specifically after trauma. Can someone have anxiety and depression together? Absolutely. Many individuals experience both conditions simultaneously. How long does treatment take? Treatment duration varies depending on severity, diagnosis, and individual response. Is medication always required? Not always. Some individuals improve with therapy alone, while others benefit from medication. Yes. Untreated PTSD can lead to anxiety disorders or depression over time. Yes, anxiety disorders are more common, while PTSD occurs specifically after trauma. Absolutely. Many individuals experience both conditions simultaneously. Treatment duration varies depending on severity, diagnosis, and individual response. Not always. Some individuals improve with therapy alone, while others benefit from medication. Take the First Step Towards Mental Wellness If you’re struggling to understand whether you’re dealing with PTSD vs anxiety vs depression, professional guidance can make all the difference. Consult Dr Prabhojit Mohanty, Psychiatrist in Mumbai, for accurate diagnosis, compassionate care, and personalised mental health treatment. Conclusion Understanding the difference between PTSD vs anxiety vs depression is an important step towards better mental health. While these conditions may share similar symptoms, their causes and treatment approaches vary significantly. Recognising the signs early and seeking professional evaluation can prevent symptoms from worsening and support long-term recovery. With the right diagnosis and timely psychiatric care, individuals can manage symptoms effectively and regain emotional balance and quality of life. Contact Details: Dr. Prabhojit Mohanty Psychiatrist in Malad, Mumbai Address: Altiuz Hospital, 1st Floor, Link House, New Link Rd, near Malad West Malad, Rajan Pada, Chincholi Bunder, Malad West, Mumbai, Maharashtra 400064 Phone: 070082 66758 Website: psychiatristmumbai.in

Schizophrenia in Adolescents & Young Adults

Schizophrenia in Adolescents & Young Adults: What Parents Should Watch For Schizophrenia in adolescents and young adults is a serious mental health condition that can deeply affect a child’s thinking, emotions, behaviour, and ability to function in daily life. While schizophrenia is commonly diagnosed in late adolescence or early adulthood, early signs often begin much earlier. For parents, recognising these warning signs at the right time can make a significant difference in outcomes. Early diagnosis and proper psychiatric care can help young individuals manage symptoms, continue education, and lead fulfilling lives. If you are concerned about your child’s mental health, consulting an experienced psychiatrist in Mumbai at the earliest can help ensure timely intervention and support. Understanding Schizophrenia in Adolescents and Young Adults- Schizophrenia is a chronic psychiatric disorder characterised by disturbances in perception, thought processes, emotions, and behaviour. In adolescents and young adults, symptoms may appear gradually and are often mistaken for typical teenage mood swings or behavioural changes. Why Early-Onset Schizophrenia Is Often Missed In younger individuals, schizophrenia symptoms may not be as obvious as in adults. Academic stress, hormonal changes, social pressure, and digital overexposure can mask early warning signs. This often leads to delayed diagnosis, which can worsen the long-term prognosis. Early identification and schizophrenia treatment in Mumbai by a qualified mental health professional can significantly improve symptom control and overall quality of life. Early Warning Signs Parents Should Watch For Behavioural Changes Social withdrawal or isolation Sudden drop in academic performance Loss of interest in previously enjoyed activities Poor personal hygiene or neglect of self-care Emotional and Mood Symptoms Flat or inappropriate emotional responses Increased irritability or unexplained anger Anxiety, fearfulness, or emotional numbness Cognitive and Thinking Difficulties Trouble concentrating or completing tasks Disorganised speech or illogical thinking Suspiciousness or paranoia Psychotic Symptoms (Red Flags) Hearing voices or seeing things that are not real Strong false beliefs not based in reality Confusion between imagination and reality If these symptoms persist for weeks or worsen over time, it is essential to consult a psychiatrist in Mumbai experienced in adolescent mental health. Causes and Risk Factors of Schizophrenia in Young People Schizophrenia does not have a single cause. Instead, it develops due to a combination of factors: Genetic Factors Children with a family history of schizophrenia or other psychotic disorders are at a higher risk. Brain Chemistry and Development Imbalances in neurotransmitters such as dopamine and glutamate can contribute to symptom development. Environmental Triggers Childhood trauma or abuse Substance use (especially cannabis during adolescence) Severe stress during developmental years How Schizophrenia Is Diagnosed in Adolescents Diagnosis involves a detailed psychiatric evaluation rather than a single test. A child and adolescent psychiatrist in Mumbai may assess: Symptom history and duration Behavioural patterns Family medical history Psychological assessments Early diagnosis allows for timely schizophrenia treatment in Mumbai, reducing symptom severity and preventing long term complications. Treatment Options for Schizophrenia in Adolescents & Young Adults Effective mental health treatment for adolescents typically involves a comprehensive, long-term approach. Medication Management Antipsychotic medications help control hallucinations, delusions, and thought disturbances. Psychotherapy Cognitive Behavioural Therapy (CBT) Family therapy to improve communication and support Psychoeducation for both the patient and parents Lifestyle and Supportive Care Structured routines Stress management techniques School and academic support Antipsychotic medications help control hallucinations, delusions, and thought disturbances. Cognitive Behavioural Therapy (CBT) Family therapy to improve communication and support Psychoeducation for both the patient and parents Structured routines Stress management techniques School and academic support With proper care, many young individuals can manage symptoms successfully and continue leading productive lives. Role of Parents in Supporting Recovery Parents play a crucial role in recovery and relapse prevention. Supportive involvement includes: Encouraging medication adherence Maintaining open, non-judgmental communication Reducing stress at home Attending family counselling sessions Seeking timely guidance from an experienced psychiatrist in Mumbai can help parents navigate this journey with confidence. When to Seek Professional Help If your child shows persistent behavioral, emotional, or psychotic symptoms lasting more than a few weeks, do not wait. Early psychiatric evaluation can prevent symptom escalation and improve long-term outcomes. About Dr Prabhojit Mohanty, Psychiatrist in Mumbai Dr Prabhojit Mohanty is a highly experienced psychiatrist in Mumbai, specialising in the diagnosis and treatment of schizophrenia, adolescent mental health conditions, and complex psychiatric disorders. He provides compassionate, evidence-based care tailored to each patient’s unique needs, with a strong focus on early intervention and family involvement. FAQs: Schizophrenia in Adolescents & Young Adults Is schizophrenia common in teenagers? Schizophrenia is relatively rare in early adolescence but becomes more common in late teens and young adults. Early symptoms may appear years before diagnosis. What is the earliest sign of schizophrenia in young people? Early signs often include social withdrawal, decline in academic performance, emotional changes, and difficulty concentrating. Can schizophrenia be treated successfully in adolescents? Yes. With early diagnosis, proper medication, therapy, and family support, many adolescents respond well to treatment and lead stable lives. Is schizophrenia caused by bad parenting? No. Schizophrenia is a medical condition influenced by genetic, biological, and environmental factors. Parenting style does not cause schizophrenia. Schizophrenia is relatively rare in early adolescence but becomes more common in late teens and young adults. Early symptoms may appear years before diagnosis. Early signs often include social withdrawal, decline in academic performance, emotional changes, and difficulty concentrating. Yes. With early diagnosis, proper medication, therapy, and family support, many adolescents respond well to treatment and lead stable lives. No. Schizophrenia is a medical condition influenced by genetic, biological, and environmental factors. Parenting style does not cause schizophrenia. Conclusion Schizophrenia in adolescents and young adults can be difficult to recognise in its early stages, but timely awareness and professional intervention can make a meaningful difference. By understanding the warning signs and seeking early psychiatric care, parents can help their child manage symptoms effectively, continue daily activities, and work towards long-term mental well-being. Contact Details: Dr. Prabhojit Mohanty Psychiatrist in Malad, Mumbai Address: Altiuz Hospital, 1st Floor, Link House, New Link Rd, near Malad West Malad,

Internet Addiction in Teens: How Parents Can Recognise & Handle It

Internet Addiction in Teens: How Parents Can Recognise & Handle It The digital world has become an inseparable part of teenage life. From online classes and social media to gaming and streaming platforms, the internet offers learning, entertainment, and social connection. However, excessive and uncontrolled usage can lead to internet addiction in teens, a growing mental health concern affecting emotional, behavioral, and academic well-being. Many parents struggle to identify where normal usage ends and addiction begins. Early recognition and timely intervention are crucial. With expert guidance from mental health professionals like Dr Prabhojit Mohanty, a psychiatrist in Mumbai, parents can better understand this condition and help their teenagers regain balance in their lives. What Is Internet Addiction in Teens? Internet addiction, also known as problematic internet use, refers to excessive or poorly controlled urges to use the internet that interfere with daily life. Teenagers are particularly vulnerable due to emotional development, peer pressure, and easy access to smartphones and high-speed internet. Common Forms of Internet Addiction in Teenagers Social media addiction (Instagram, Snapchat, etc.) Online gaming addiction Video streaming and binge-watching Compulsive browsing or scrolling Online chatting and virtual relationships If left untreated, internet addiction in adolescents can contribute to anxiety, depression, poor academic performance, and social withdrawal. Why Are Teens More Vulnerable to Internet Addiction? Teenage years are marked by emotional sensitivity, identity exploration, and a need for validation. The internet often becomes an escape or a coping mechanism. Key Risk Factors Include: Lack of parental supervision Easy access to smartphones and devices Academic stress and peer pressure Low self-esteem or social anxiety Absence of structured offline activities Signs and Symptoms of Internet Addiction in Teens Recognising the warning signs is the first step toward intervention. Behavioral Signs Irritability or anger when internet access is restricted Loss of interest in hobbies or outdoor activities Neglect of schoolwork and responsibilities Staying awake late to use the internet Emotional & Psychological Signs Anxiety or restlessness when offline Mood swings or aggression Social withdrawal from family and friends Low motivation and concentration issues Physical Symptoms Eye strain and headaches Sleep disturbances Poor posture and fatigue If multiple symptoms persist, it may indicate the need for professional psychiatric help for internet addiction in teens. Impact of Internet Addiction on Teen Mental Health Unchecked internet addiction can have long-term consequences on a teenager’s overall development. Mental and Emotional Impact Increased risk of anxiety and depression Emotional numbness or mood instability Reduced coping skills for real-life challenges Academic and Social Impact Declining academic performance Poor time management Difficulty forming real-world relationships Consulting an experienced psychiatrist in Mumbai for teen behavioural issues can help address these challenges holistically. How Parents Can Handle Internet Addiction in Teens Parents play a critical role in managing and preventing internet addiction. 1. Set Healthy Digital Boundaries Create screen-time rules Designate tech-free hours (especially before bedtime) Encourage offline activities 2. Maintain Open Communication Talk without judgment Understand what your teen does online Discuss online risks and healthy usage 3. Be a Role Model Children often mirror adult behaviour. Practising mindful internet use yourself sets a positive example. 4. Encourage a Balanced Lifestyle Promote sports, hobbies, and family time Encourage social interaction outside screens Seek Professional Help When Needed When addiction starts affecting mental health, academic performance, or family relationships, professional intervention is essential. Dr Prabhojit Mohanty, Psychiatrist in Mumbai, offers evidence-based treatment for internet addiction in teens, focusing on behaviour correction, emotional regulation, and family involvement. Treatment Options for Internet Addiction in Teens Psychiatric Evaluation A comprehensive assessment helps identify underlying issues like anxiety, depression, or ADHD. Therapy & Counseling Cognitive Behavioural Therapy (CBT) Family counseling Behavioural modification techniques Parental Guidance & Support Educating parents on monitoring, communication, and emotional support is a key part of treatment. Early intervention leads to better outcomes and prevents long-term mental health issues. When Should Parents Consult a Psychiatrist? You should consider consulting a mental health professional if: Internet use is uncontrollable Your teen becomes aggressive or withdrawn Academic performance drops significantly Sleep and eating patterns are disturbed An experienced psychiatrist in Mumbai for internet addiction treatment can provide personalised care and recovery plans. FAQs on Internet Addiction in Teens What is the primary cause of internet addiction in teens? The primary causes include emotional stress, peer pressure, boredom, lack of supervision, and easy access to digital devices. How much screen time is considered unhealthy for teenagers? More than 4–5 hours of non-academic screen time daily, especially when it affects sleep, studies, or behaviour, may be unhealthy. Can internet addiction cause mental health problems? Yes, internet addiction can lead to anxiety, depression, irritability, low self-esteem, and social isolation. Is internet addiction treatable? Absolutely. With early intervention, therapy, parental involvement, and professional guidance, teens can recover successfully. The primary causes include emotional stress, peer pressure, boredom, lack of supervision, and easy access to digital devices. More than 4–5 hours of non-academic screen time daily, especially when it affects sleep, studies, or behaviour, may be unhealthy. Yes, internet addiction can lead to anxiety, depression, irritability, low self-esteem, and social isolation. Absolutely. With early intervention, therapy, parental involvement, and professional guidance, teens can recover successfully. Conclusion Internet addiction in teens is a serious but manageable concern when identified early. With awareness, healthy boundaries, open communication, and timely professional support, parents can help their teenagers regain balance, protect their mental health, and develop healthier digital habits for the future. Contact Details: Dr. Prabhojit Mohanty Psychiatrist in Malad, Mumbai Address: Altiuz Hospital, 1st Floor, Link House, New Link Rd, near Malad West Malad, Rajan Pada, Chincholi Bunder, Malad West, Mumbai, Maharashtra 400064 Phone: 070082 66758 Website: psychiatristmumbai.in

Beyond Addiction: How Drug De-Addiction Therapy Can Help You Rebuild Your Life

Beyond Addiction: How Drug De-Addiction Therapy Can Help You Rebuild Your Life Addiction can affect anyone regardless of age, background, or lifestyle. It not only impacts your physical health but also takes a toll on your mental and emotional well-being. Breaking free from substance dependency may feel impossible, but with the right professional support and structured treatment, recovery is achievable. If you or someone you know is struggling with addiction, Drug De-Addiction in Malad, under the guidance of Dr Prabhojit Mohanty, offers a compassionate and evidence-based path to recovery. At specialised centres in Malad, drug de-addiction therapy focuses on helping individuals regain control of their lives through psychological counselling, medication-assisted therapy, and behavioural interventions. The journey doesn’t just end with quitting drugs; it’s about rebuilding your confidence, relationships, and sense of purpose. What is drug de-addiction therapy? Drug de-addiction therapy is a comprehensive treatment programme designed to help individuals overcome dependence on substances such as alcohol, prescription drugs, or illicit narcotics. The goal is not only to eliminate the addiction but also to address the psychological triggers behind it. At Dr Prabhojit Mohanty’s clinic in Malad, therapy involves personalised care plans that combine medical detox, psychotherapy, relapse prevention, and long-term support. This approach ensures that patients receive holistic care targeting both their physical and mental recovery. How Drug De-Addiction Therapy Helps You Rebuild Your Life 1. Breaking the Cycle of Dependency The first step in recovery is detoxification, a medically supervised process that safely manages withdrawal symptoms. This helps individuals regain physical stability and reduces cravings. 2. Understanding the Root Causes Addiction is often linked to stress, trauma, or mental health conditions such as anxiety or depression. Through therapy sessions and counselling, Dr Prabhojit Mohanty helps patients understand the emotional and psychological factors fuelling their addiction. 3. Rebuilding Mental and Emotional Strength Therapies like Cognitive Behavioural Therapy (CBT) and Motivational Enhancement Therapy (MET) are used to build coping mechanisms and strengthen emotional resilience. This empowers individuals to handle triggers without relapsing. 4. Restoring Relationships Addiction can damage relationships with family and friends. Counselling and family therapy help rebuild trust and create a supportive environment for sustained recovery. 5. Developing a Healthier Lifestyle De-addiction treatment also emphasises lifestyle changes such as regular exercise, balanced nutrition, mindfulness, and stress management, all of which contribute to long-term sobriety. Why Choose Dr Prabhojit Mohanty for Drug De-Addiction in Malad Expert Psychiatric Care: With years of experience in addiction psychiatry, Dr Mohanty provides evidence-based, compassionate care. Personalised Treatment Plans: Every patient receives an individualised plan based on their specific needs and substance history. Confidential & Supportive Environment: Privacy and comfort are prioritised to ensure patients feel safe throughout their recovery. Holistic Approach: Combines medical, psychological, and lifestyle interventions for complete healing. If you’re searching for drug de-addiction in Malad, choosing Dr Prabhojit Mohanty can be the first step toward transforming your life. Tips for a Successful Recovery Stay consistent with therapy and follow-up sessions. Avoid triggers and high-risk environments. Engage in positive hobbies and physical activities. Build a support system of family, friends, or recovery groups. Focus on long-term mental wellness through counselling and mindfulness. FAQs on Drug De-Addiction in Malad 1. What is the duration of drug de-addiction therapy? The duration varies based on the individual’s condition and substance dependency. Typically, programmes range from a few weeks to several months. 2. Can I recover from addiction without therapy? While self-help is valuable, professional therapy significantly improves the chances of long-term recovery and relapse prevention. 3. Is drug de-addiction treatment confidential? Yes. All treatment sessions and medical records are completely confidential at Dr Prabhojit Mohanty’s clinic in Malad. 4. What types of addiction are treated? The therapy covers a wide range of addictions, including alcohol, prescription drugs, opioids, nicotine, and other substances. 5. What happens after completing the therapy? Aftercare programmes, regular follow-ups, and continued counselling ensure that recovery is maintained and relapse risks are minimised. The duration varies based on the individual’s condition and substance dependency. Typically, programmes range from a few weeks to several months. While self-help is valuable, professional therapy significantly improves the chances of long-term recovery and relapse prevention. Yes. All treatment sessions and medical records are completely confidential at Dr Prabhojit Mohanty’s clinic in Malad. The therapy covers a wide range of addictions, including alcohol, prescription drugs, opioids, nicotine, and other substances. Aftercare programmes, regular follow-ups, and continued counselling ensure that recovery is maintained and relapse risks are minimised. Conclusion Overcoming addiction is a life-changing journey that requires courage, patience, and the right guidance. Through Drug De-Addiction in Malad with Dr Prabhojit Mohanty, individuals can reclaim control, restore balance, and rebuild a fulfilling life free from the chains of substance abuse. Remember, recovery is not just about quitting drugs; it’s about rediscovering yourself and embracing a healthier future. Contact Details: Dr. Prabhojit Mohanty Psychiatrist in Malad, Mumbai Address: Altiuz Hospital, 1st Floor, Link House, New Link Rd, near Malad West Malad, Rajan Pada, Chincholi Bunder, Malad West, Mumbai, Maharashtra 400064 Phone: 070082 66758 Website: psychiatristmumbai.in

I Felt Fine Yesterday – Why Do I Feel So Low Today? The Hidden Signs of Bipolar Disorder

I Felt Fine Yesterday – Why Do I Feel So Low Today? The Hidden Signs of Bipolar Disorder The unpredictable swing from a period of high energy and elevated mood to a state of profound sadness and low motivation can be confusing and emotionally draining. These distinct shifts, which typically last for several days or even weeks, are more than just normal ups and downs; they might be an indication of Bipolar Disorder. If you’ve ever wondered why your energy and emotions fluctuate so intensely, it’s important to recognise the signs early. Understanding the condition and seeking the right help from a qualified psychiatrist, such as Dr. Prabhojit Mohanty, a leading specialist for bipolar disorder in Mumbai, can help bring balance and stability to your life. What Is Bipolar Disorder? Bipolar Disorder is a mental health condition that causes extreme mood swings, including emotional highs (mania or hypomania) and lows (depression). These shifts can impact sleep, energy, behaviour, and daily functioning. During manic phases, a person might feel overly energetic, euphoric, or irritable, while depressive episodes can bring feelings of sadness, hopelessness, or fatigue. The changes may occur a few times a year or more frequently, depending on the individual. Hidden Signs of Bipolar Disorder You Might Be Ignoring Recognising bipolar disorder can be challenging because symptoms may initially resemble stress, burnout, or even simple mood changes. Here are some subtle signs that might indicate bipolar disorder in Mumbai residents to watch out for: 1. Sudden Changes in Energy Levels One day, you’re full of enthusiasm and ideas; the next, you feel completely drained. These unpredictable shifts in energy are a hallmark of bipolar disorder. 2. Unusual Confidence or Risk-Taking Behaviour Feeling excessively confident, spending money impulsively, or taking unnecessary risks can indicate manic or hypomanic episodes. 3. Periods of Intense Sadness Experiencing sadness, guilt, or disinterest in activities you once loved may point to depressive phases. 4. Sleep Disturbances Irregular sleep, either sleeping too much or too little, is a common symptom during both manic and depressive episodes. 5. Difficulty Maintaining Relationships Rapid mood swings can make it difficult to maintain stable personal or professional relationships Why You Might Feel Fine One Day and Low the Next Emotional highs and lows can seem random, but they are often linked to the brain’s chemical imbalances and stress responses. Triggers such as lack of sleep, substance use, or major life events can amplify these mood swings. Without proper diagnosis and management, these fluctuations can worsen over time. If you’ve been struggling with unpredictable emotions or intense mood shifts, it’s essential to consult an experienced psychiatrist like Dr Prabhojit Mohanty, who offers comprehensive evaluation and treatment for bipolar disorder in Mumbai. Treatment Options for Bipolar Disorder Treatment for bipolar disorder focuses on managing symptoms and maintaining emotional stability. Common approaches include: 1. Medication Mood stabilisers, antidepressants, and antipsychotic medications help regulate brain chemistry and minimise mood swings. 2. Psychotherapy Therapies such as Cognitive Behavioural Therapy (CBT) and Interpersonal Therapy (IPT) can help individuals identify triggers and manage stress effectively. 3. Lifestyle Modifications Regular sleep, a balanced diet, and consistent routines can support emotional well-being. 4. Ongoing Support Long-term follow-ups with a mental health specialist ensure consistent care and relapse prevention. When to Seek Professional Help If you or someone you know experiences extreme mood changes, impulsivity, or prolonged sadness, don’t ignore these warning signs. Early diagnosis and treatment from a trusted psychiatrist for Bipolar Disorder in Mumbai can make a significant difference in recovery and quality of life. Dr Prabhojit Mohanty provides personalised treatment plans, counselling, and medication management tailored to each individual’s needs. FAQs About Bipolar Disorder 1. What causes bipolar disorder? The exact cause isn’t fully understood, but it’s believed to result from a combination of genetic, biological, and environmental factors that affect brain function and mood regulation. 2. Can bipolar disorder be cured? While there’s no permanent cure, effective treatment can help manage symptoms and allow individuals to lead stable, fulfilling lives. 3. How is bipolar disorder diagnosed? A psychiatrist conducts a detailed psychological evaluation, reviews medical history, and may use mood tracking tools to identify bipolar patterns. 4. Is medication necessary for Bipolar Disorder? In most cases, medication helps balance mood swings and prevent relapse. However, it’s usually combined with therapy for the best outcome. 5. Can lifestyle changes help? Yes. Regular sleep, stress management, and avoiding alcohol or drug use can significantly improve stability and reduce mood fluctuations. The exact cause isn’t fully understood, but it’s believed to result from a combination of genetic, biological, and environmental factors that affect brain function and mood regulation. While there’s no permanent cure, effective treatment can help manage symptoms and allow individuals to lead stable, fulfilling lives. A psychiatrist conducts a detailed psychological evaluation, reviews medical history, and may use mood tracking tools to identify bipolar patterns. In most cases, medication helps balance mood swings and prevent relapse. However, it’s usually combined with therapy for the best outcome. Yes. Regular sleep, stress management, and avoiding alcohol or drug use can significantly improve stability and reduce mood fluctuations. Conclusion Feeling low after a day of high energy doesn’t mean you’re “just tired”; it could be a sign of Bipolar Disorder. Early recognition and professional intervention can change the course of your mental health journey. If you suspect you or a loved one might be experiencing bipolar symptoms, consult Dr. Prabhojit Mohanty, an experienced psychiatrist specialising in Bipolar Disorder in Mumbai, for an accurate diagnosis and personalised care. Contact Details: Dr. Prabhojit Mohanty Psychiatrist in Malad, Mumbai Address: Altiuz Hospital, 1st Floor, Link House, New Link Rd, near Malad West Malad, Rajan Pada, Chincholi Bunder, Malad West, Mumbai, Maharashtra 400064 Phone: 070082 66758 Website: psychiatristmumbai.in

When Traditional Treatments Fail: How Ketamine Therapy Offers a New Path to Healing

When Traditional Treatments Fail: How Ketamine Therapy Offers a New Path to Healing Mental health challenges such as depression, anxiety, PTSD, and chronic pain can deeply affect every aspect of life. While traditional treatments like antidepressants and psychotherapy help many people, some individuals continue to struggle despite multiple attempts at recovery. For those who feel “nothing works”, ketamine therapy in Mumbai, Maharashtra, offers a promising and scientifically supported alternative. Under the expert care of Dr Prabhojit Mohanty, this modern treatment provides a new path to healing when conventional methods fail to bring relief. Unlike standard antidepressants that take weeks to show results, ketamine therapy in Mumbai, Maharashtra, often produces rapid improvement within hours or days. This breakthrough therapy targets different brain pathways, helping patients experience relief from persistent depressive symptoms, emotional numbness, and suicidal thoughts. What Is Ketamine Therapy? Ketamine Therapy involves the medical use of low doses of ketamine administered intravenously or through nasal sprays under professional supervision. Originally developed as an anaesthetic, ketamine has gained attention for its powerful antidepressant and anti-anxiety effects. This treatment works by acting on the brain’s glutamate system, encouraging new neural connections and “rewiring” patterns associated with depression and trauma. For patients who have not responded to SSRIs, SNRIs, or other antidepressants, ketamine can be life-changing. Why Traditional Treatments Sometimes Fail Traditional psychiatric treatments often focus on serotonin and dopamine regulation. However, mental health disorders are complex and multifaceted, sometimes linked to neural pathway disruptions or inflammation that these medications do not address. Common reasons why traditional treatments fail include: Medication resistance: Some individuals’ brain chemistry simply doesn’t respond to common antidepressants. Delayed results: Many drugs take 4–6 weeks to show improvement, leaving patients discouraged. Unwanted side effects: Drowsiness, weight gain, and emotional blunting can limit compliance. Psychotherapy limitations: Therapy alone may not be enough when neurochemical imbalances persist. That’s where ketamine therapy can step in to fill the gap. How Ketamine Therapy Provides a New Path to Healing Ketamine works differently from typical antidepressants. By targeting the NMDA receptor in the brain, it boosts glutamate activity, leading to rapid synaptic growth and improved communication between brain cells. Key Benefits of Ketamine Therapy: Rapid symptom relief: Many patients feel improvement within 24–48 hours. Improved mood and motivation: Restores emotional balance and helps patients re-engage with life. Reduced suicidal thoughts: Ketamine has shown strong anti-suicidal effects in clinical research. Enhanced neuroplasticity: Supports the brain’s ability to heal and adapt. Effective for treatment-resistant conditions: Especially useful for those who have failed multiple therapies. Patients receiving ketamine therapy in Mumbai under the guidance of Dr Prabhojit Mohanty experience a structured, monitored, and safe healing environment tailored to their individual needs. Conditions That Can Benefit from Ketamine Therapy Ketamine has been shown to help in several mental health and pain-related conditions, including: Treatment-resistant depression Post-traumatic stress disorder (PTSD) Anxiety disorders Bipolar depression Chronic pain syndromes (like fibromyalgia) Obsessive-Compulsive Disorder (OCD) If you’ve tried multiple antidepressants or therapies without success, ketamine could be the turning point you’ve been waiting for. Why Choose Dr Prabhojit Mohanty for Ketamine Therapy in Mumbai, Maharashtra Dr Prabhojit Mohanty, a trusted psychiatrist in Mumbai, specialises in advanced and evidence-based mental health treatments. His patient-centred approach ensures every therapy plan is tailored to individual mental health needs. With a focus on comfort, safety, and long-term recovery, Dr Mohanty helps patients rediscover hope through innovative therapies like ketamine. Safety and Professional Supervision It’s important to understand that ketamine should only be administered under the supervision of a qualified psychiatrist or medical professional. At Dr Mohanty’s clinic, each treatment session is closely monitored for vital signs, comfort, and psychological response. The therapy is performed in a controlled, calm environment, ensuring both safety and effectiveness. Frequently Asked Questions (FAQs) 1. How does ketamine therapy work for depression? Ketamine stimulates glutamate activity in the brain, promoting new neural connections and reversing depressive thought patterns, often resulting in fast symptom relief. 2. Is Ketamine Therapy safe? Yes, when administered by a qualified psychiatrist like Dr Prabhojit Mohanty, ketamine therapy is safe and closely monitored for any side effects or reactions. 3. How soon can I expect results from ketamine therapy? Most patients begin noticing positive changes within 24–48 hours of treatment, although individual responses may vary. 4. How many sessions are needed? Typically, patients undergo a series of 6 – 10 sessions over 2–3 weeks, followed by maintenance sessions as recommended by the psychiatrist. 5. Is ketamine therapy addictive? At therapeutic doses and under medical supervision, ketamine is not addictive. Strict protocols ensure it’s used safely for mental health improvement. 6. Can ketamine therapy be combined with other treatments? Yes. Ketamine therapy can complement ongoing medication or psychotherapy, especially for patients who haven’t responded to traditional treatments. Ketamine stimulates glutamate activity in the brain, promoting new neural connections and reversing depressive thought patterns, often resulting in fast symptom relief. Yes, when administered by a qualified psychiatrist like Dr Prabhojit Mohanty, ketamine therapy is safe and closely monitored for any side effects or reactions. Most patients begin noticing positive changes within 24–48 hours of treatment, although individual responses may vary. Typically, patients undergo a series of 6 – 10 sessions over 2–3 weeks, followed by maintenance sessions as recommended by the psychiatrist. At therapeutic doses and under medical supervision, ketamine is not addictive. Strict protocols ensure it’s used safely for mental health improvement. Yes. Ketamine therapy can complement ongoing medication or psychotherapy, especially for patients who haven’t responded to traditional treatments. Conclusion When conventional treatments fall short, ketamine therapy in Mumbai, Maharashtra, offers new hope for individuals battling depression, anxiety, and other mental health conditions. By working on unique brain pathways, it delivers rapid and lasting relief, restoring emotional balance and improving quality of life. Under the expert supervision of Dr Prabhojit Mohanty, this innovative therapy is helping many rediscover peace, purpose, and healing. If you’ve tried everything else without success, ketamine therapy might just be the breakthrough you need. Contact Details: Dr. Prabhojit Mohanty Psychiatrist in Malad, Mumbai

Anxiety Attack Treatment in Mumbai: A Complete Patient Guide by Dr Prabhojit Mohanty

Anxiety Attack Treatment in Mumbai: A Complete Patient Guide by Dr Prabhojit Mohanty Anxiety attacks can be frightening, overwhelming, and most importantly, treatable. If you or a loved one has experienced sudden surges of fear with physical symptoms like chest tightness, breathlessness, a racing heart, dizziness, or trembling, you’re not alone. With the right approach, people recover, regain control, and return to daily life with confidence. This in-depth guide on anxiety attack treatment in Mumbai is written to help you understand what’s happening, what your options are, and how Dr Prabhojit Mohanty can support you with compassionate, evidence-based care. What Is an Anxiety Attack? An anxiety attack is a period of intense fear or discomfort that develops quickly, often within minutes, and is accompanied by physical and psychological symptoms. Many patients use “anxiety attack” and “panic attack” interchangeably; in clinical practice, the pattern and triggers help your psychiatrist distinguish between them and guide treatment. Common symptoms include: Pounding or racing heart, palpitations Shortness of breath, chest tightness or pain Sweating, trembling, chills or hot flushes Nausea, “butterflies,” or stomach discomfort Dizziness, light-headedness, tingling or numbness Feeling detached from reality or oneself (derealisation/depersonalisation) Fear of losing control, “going crazy,” or dying If you’ve felt “I’m having a heart attack” only to be told your heart is fine, you’re not imagining it; anxiety can mimic cardiac or respiratory illness. Getting the right assessment is the first step toward relief. Anxiety Attack vs Panic Attack: What’s the Difference? Trigger: Anxiety attacks may be linked to identifiable stressors (exams, work pressure, health worries), whereas panic attacks can appear “out of the blue.” Build-up: Anxiety may build gradually; panic attacks often peak within 10 minutes. Duration: Anxiety symptoms can linger for hours; panic attacks are usually short-lived but intense. Diagnosis: Your clinician will evaluate for disorders like Generalised Anxiety Disorder, Panic Disorder, Social Anxiety, Health Anxiety, or anxiety secondary to medical conditions (e.g., thyroid, anaemia) or substances (e.g., caffeine). Understanding this distinction allows a tailored treatment plan that targets your specific pattern and triggers. Anxiety Attack vs Panic Attack: What’s the Difference? Trigger: Anxiety attacks may be linked to identifiable stressors (exams, work pressure, health worries), whereas panic attacks can appear “out of the blue.” Build-up: Anxiety may build gradually; panic attacks often peak within 10 minutes. Duration: Anxiety symptoms can linger for hours; panic attacks are usually short-lived but intense. Diagnosis: Your clinician will evaluate for disorders like Generalised Anxiety Disorder, Panic Disorder, Social Anxiety, Health Anxiety, or anxiety secondary to medical conditions (e.g., thyroid, anaemia) or substances (e.g., caffeine). Understanding this distinction allows a tailored treatment plan that targets your specific pattern and triggers. When Should You Seek Help in Mumbai? Seek professional help if: Attacks are recurrent or unpredictable You start avoiding places or activities (trains, lifts, meetings) Symptoms impair work, studies, relationships, or sleep You use alcohol, nicotine, or sedatives to cope You have new physical symptoms or a family history of heart/thyroid problems You experience low mood, loss of interest, or thoughts of self-harm If chest pain is severe, you faint, or symptoms are unlike your previous attacks, visit the nearest emergency department to exclude medical causes; safety first. How Dr Prabhojit Mohanty Assesses Anxiety Attacks A comprehensive psychiatric evaluation typically includes: Clinical Interview: Your symptom timeline, triggers, frequency, duration, and impact on daily life. Screening Tools: Validated questionnaires to gauge severity (e.g., GAD-7, panic measures). Medical Rule-Out: Where indicated, tests for thyroid function, Vitamin B12/folate, iron studies, ECG, or other relevant investigations to exclude physical causes. Diagnosis and Formulation: A clear explanation of what’s going on biological, psychological, and social factors, so treatment decisions feel logical and collaborative. Personalised Plan: A step-wise approach combining therapy, lifestyle measures, and medicines (when needed), with periodic reviews. Evidence-Based Anxiety Attack Treatment in Mumbai 1) Psychological Therapies (First-Line) Cognitive Behavioural Therapy (CBT) CBT helps you understand how thoughts, body sensations, and behaviours reinforce anxiety. You’ll learn: Psychoeducation: Why symptoms occur (adrenaline, hyperventilation, attention bias). Cognitive Restructuring: Challenging catastrophic thoughts (“I’ll faint,” “I’ll embarrass myself”). Exposure & Response Prevention: Gradual, supported exposure to feared situations (e.g., crowded trains, meetings) until fear reduces. Relapse Prevention: Early-warning signs and action plans. Breathing & Grounding Techniques Paced Breathing: Inhale 4 seconds → exhale 6 seconds for 5–10 minutes. Box Breathing: 4-4-4-4 count cycle. 5-4-3-2-1 Grounding: Engage the senses to anchor attention to the present. Lifestyle-Based Psychotherapy Sleep hygiene, caffeine moderation, and regular meals Exercise: 120–150 minutes/week of moderate activity can meaningfully reduce anxiety symptoms. Stress management: Time blocking, assertiveness skills, and digital boundaries. Other Therapies (as appropriate): ACT (Acceptance & Commitment Therapy) for values-driven behaviour despite anxiety Mindfulness-based interventions to reduce rumination Couples/Family sessions if interpersonal stress maintains symptoms 2) Medication (When Indicated) Medication isn’t mandatory for everyone. It’s recommended when symptoms are moderate to severe, frequent, or when therapy alone hasn’t helped enough. Common options your psychiatrist may consider: SSRIs/SNRIs: Often first-line (e.g., sertraline, escitalopram, venlafaxine). Typically takes 2–6 weeks to work fully; mild, temporary side-effects are common in the first fortnight. Short-term aids: In selected cases, beta-blockers (for tremors/palpitations) or a brief course of benzodiazepines for acute crises are closely monitored to avoid dependence. Augmentation: If the response is partial, your doctor may adjust the dose or add adjuncts. Important: Do not start/stop medication without medical guidance. Abrupt discontinuation can worsen symptoms. 3) A Quick Calm-Down Plan for Acute Anxiety Attacks When you feel an attack rising: Pause & Breathe: Sit, place a hand on your abdomen, and slow your exhale (4-in/6-out) for 3–5 minutes. Posture & Grounding: Plant your feet, press your heels into the floor, and name 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste. Name It to Tame It: “This is an anxiety surge; it will pass.” Mini-Exposure: Stay with the sensation for 60–90 seconds instead of escaping. This teaches your brain that the signal is safe. Practice these when calm so they’re easier during a surge. Your therapist will help you personalise

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